I make myself go for a walk to get some air and a change of scenery. Depending on how bad the dream is when I come home I take a shower and start over as far as turning down goes like I never went to bed at all.
I've never tried that before. I guess that could help get it out of the mind maybe. Sometimes, I have a hard time making myself stop re-envisioning what happened.
[ Given that his nightmare is actually a memory he keeps reliving over and over again like anytime he sleeps he is back in Hell having to relive his worst moment on Earth. ]
Oh, yes! I just guess there are some adjustments when you get sent to hell by accident and then end up outside of hell again. Being awake here is very nice.
maybe not. I think I try not to make a big deal out of it. It was an accident that I ended up there but I deserved to be anyway.
[ He thinks he deserves it but he'd never been guilty of murder like everyone in his town thought but he blamed himself for the suicide all the same. ]
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